Basic skincare doesn’t have to be hard or complicated. While there are many benefits of using additional skincare such as exfoliants, serums, masks, and treatments, making these three basic actions morning & night part of your rhythm will keep your skin healthy.

1. Cleanse

Cleansers help wash away substances that can lead to clogged pores and dull skin. Starting with a clean face allows the skincare products you use afterwards to work even better.
**MY TOP THREE PICKS…**
OWAY Perfect Skin Cleansing Cream
TATA HARPER Nourishing Oil Cleanser
ONE LOVE Vitamin B Enzyme Cleaning Oil

2. Tone

Toners add vital skin-replenishing ingredients immediately after cleansing. They also help diminish the look of redness and dry patches, while removing the last traces of makeup.
MY TOP THREE PICKS…
OWAY De-Stress Tonic Potion
MUN Anarose Hydrating Rose Toner
TRILOGY Hydrating Mist Toner

3. moisturize

Used daily, moisturizers improve skin’s appearance, helping to keep it feeling smooth, plumped, and soft.
MY TOP THREE MOISTURIZER PICKS…
OWAY Radiance Face Balm
ALPYN Plangenius Melt Moisturizer
ONE LOVE Skin Dew Coconut Water Cream

MY FAVORITE BRAND

For the most part, my favorite products tend to vary from brand to brand. However, I do have a couple brands that I love so much, not just because of the performance of the product but also because of the overall standards they hold. I would recommend these products to anyone!

SHOP ALL SKINCARE AT THESE CLEAN BEAUTY STORES AILLEA BEAUTY FIG & FLOWER DETOX MARKET PHARMACA OWAY AMAZON

Need help finding the right products for you? I’m happy to consult with you! Click here to learn more.

GOOD SKIN STARTS WITH GOOD NUTRITION

We have to look at the body as a whole. Our skin is not a separate compartment from the rest of our body. We can use the best of the best skincare products topically but if we’re not putting the right things in our mouth, there’s a good chance our skin will suffer.

God uniquely programmed the foods He made for us with a variety of nutrients that our bodies needs to flourish.

I am simply sharing a few products I use to support my skin. I am not an expert on this subject and I highly recommend talking with a functional medicine doctor, naturopathic physician, or nutritionist for more on this.

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REAL FOOD

When it comes to skincare, you’ll find a ton of articles that have some kind of fruit/vegetable/oil/etc as a claim to fame for making your skin great. The best thing you can do is to take in a VARIETY of fruits, vegetables, healthy fats, and herbs from a reputable source and cut out the crap “food”. In addition, quality REAL FOOD supplements will help you flourish in so many ways. Here are some of my favorite.

Vital Proteins Collagen Peptides

Made from grass-fed, pasture raised bovine hides. Helps improve hair, skin, nails, ligaments, and tendon health. I add a scoop to my of coffee or smoothie once a day.

NOW Vitamin C Crystals (Ascorbic Acid)

I mix 2-10 grams with a bottle of water in the morning and sip on it all day. CLICK HERE to purchase, CLICK HERE to learn more.

Patenger Loose Leaf Green Tea

Every day, scientists are discovering carcinogens and toxins that the Standard American Diet (SAD) releases into our bodies. They tell us that the chemicals we have created as preservatives are toxic. That the processed foods we eat every day is the cause of many of our diseases.

On the flip side, God uniquely programmed the foods He made for us with a variety of nutrients that our bodies needs to flourish.

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